Who it’s for
Teens (14+) and adults wanting practical tools to manage anger at home, school, or work. Court/school/self-referred welcome.
What you’ll learn
Triggers, warning signs, and escalation patterns
Calming skills (breathing, grounding, time-outs)
Thought → feeling → behavior loops; how to interrupt them
Communication under stress; boundaries and repair
Safer conflict responses; decision-making and consequences
Personal coping plan you can actually use
Format
Weekly 2 hours for 10 weeks. Small, skills-based groups.
Weekly outline
- Orientation & goals
- Triggers & body cues
- Coping toolkit
- Thinking traps
- Stress-proof communication
- Boundaries & respect
- Conflict skills
- Decisions & risk
- Healthy routines
- Personal plan & certificates
Outcomes
Fewer incidents/suspensions • Better self-control • Certificate of Completion and attendance log (on request)
Cost
No-cost or sliding scale. Scholarships prioritized for youth/returning citizens.
Enroll / Refer
Enroll → /get-help
Refer → /refer-a-client
Questions: (815) 265-6124 • info@championsbenchmark.com