Who it’s for
Parents/caregivers and youth (ages 10–17) who want fewer conflicts, better communication, and stronger routines at home.
What you’ll learn
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Communication that works under stress
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Clear expectations, boundaries, and consequences
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Family routines (homework, bedtime, devices, chores)
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Problem-solving and repair after conflict
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Goal-setting and incentives that stick
Format
Weekly 2-hour sessions for 10 weeks. Youth and caregivers meet together and separately within each session. Childcare for siblings and snacks provided when available.
Weekly outline
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• Orientation & goals
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• 2) Family values & routines
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• 3) Communication basics
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• 4) Boundaries & consequences
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• 5) Emotion regulation
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• 6) Problem-solving
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• 7) Conflict repair
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• 8) School habits & attendance
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• 9) Digital balance
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• 10) Celebration & next-step plan
Outcomes
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Reduced conflict and better follow-through
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Improved school behavior/attendance
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Written Family Success Plan for home
Schedule & location
Evening cohorts in Rockford; exact time/place shared after enrollment for privacy. Hybrid options may be offered.
Cost
No-cost or sliding scale. Scholarships available. We don’t turn away eligible families.
How to enroll
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Complete the short intake → /get-help
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We call within 2 business days
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Start the next cohort or join the waitlist
Ready to connect with services?
GET STARTED
Champions Benchmark’s services are non‑clinical, community‑focused, and partnership‑driven. Programs are delivered through collaboration with local schools, housing authorities, courts, and service agencies so that participants receive coordinated support tailored to their needs.